Exercise does physical, mental, and emotional wonders for anyone’s health, more so for older adults, but of course with their physician’s recommendations. Aside from its apparent external benefits, a provider of home health care services in Long Grove, Illinois lists down some other benefits that will surely kickstart you to moving more and sitting less:
- It strengthens your immune system.
Not only does exercise makes you stronger on the outside but it makes you stronger within, too; that is, your immune system, which makes you less susceptible to viruses and infections. This means you’ll not get sick more often, and if you do encounter an illness or injury, your recovery will take a shorter time.
- It helps make your bones stronger.
As you age, your bone density and strength deteriorate. Reduced bone mass will make your bones generally weaker and less able to absorb impact and weight, which is why falls may have critical effects. It’s not too late to be physically fit. With caregivers in Illinois to assist you in your exercise routine and reduce your risk of falling, you’re good to go.
- It reduces your risk of old-age health problems.
With aging comes a myriad of diseases such as Alzheimer’s diseases and other types of dementia, heart disease, and more. To keep these illnesses at bay, exercise regularly. Exercise keeps the brain’s cognitive functions active, and thus, prevents or slows down mental deterioration.