It is our responsibility to look after our overall health. Here, a provider of home health care services in Long Grove, Illinois, focuses on tips about caring for the kidneys. Keep them in good shape through the following:
- Staying hydrated.
- Eating healthily.
Make sure that you eat plenty of fruits and vegetables so that your body gets all the minerals and vitamins it needs. Avoid eating too much fatty or salty food.
- Watching your blood pressure.
High blood pressure can heighten your risk for heart and kidney problems.
- Staying fit.
The heavier you are, the more your blood pressure increases, which will then badly impact your kidneys. Avoid overeating to keep a healthy weight and be physically active.
- Not drinking too much alcohol or smoking.
Try to completely stop smoking and curb your alcohol intake. You can only drink not more than 14 units of alcohol per week, and this applies to both men and women.
- Not taking over-the-counter pain killers or anti-inflammatory medications regularly.
These types of drugs can do your kidneys harm if regularly taken. If you already have a kidney problem, taking even a few doses can already do serious harm. Make sure to talk to your physician or pharmacist about this.