While some risk factors for heart disease are uncontrollable, there are plenty of ways you can prevent it nevertheless. Caregivers in Illinois have these tips for you:
- Control your blood pressure.
High blood pressure increases one’s risk for heart disease, so you must get your blood pressure checked regularly, even at least once a year, as well as make lifestyle changes to control or prevent it.
- Keep your triglyceride and cholesterol levels controlled.
Both high levels of cholesterol and triglycerides can increase one’s risk of coronary artery disease, most especially for women. Let a provider of home health care services in Long Grove, Illinois help you make lifestyle changes and manage your medications.
- Maintain a healthy weight.
Obesity or being overweight is linked to increased triglycerides, blood pressure, blood cholesterol levels, and diabetes, all of which increase one’s risk for heart disease. Make sure that you watch your diet and portion servings and eat healthily.
- Exercise regularly.
Strengthen your heart, improve your blood circulation, maintain a healthy weight, and lower your blood pressure and cholesterol level by exercising regularly.
- Limit alcohol and quit smoking.
Both excessive drinking and smoking can put you at a higher risk for stroke and heart attack. Limit your drinking and if you do smoke, talk to a health professional to help you identify the best ways to quit. - Manage stress.
Extreme stress can trigger a heart attack, especially for those who cope unhealthily with stress such as drinking heavily, smoking, and overeating.
LIV Home Health LLC. provides health and companion care aimed at improving your quality of life. Contact us today!
